Committing to three HIIT sessions per week is pointless if you don't like doing it. "Your exercise plan needs to accommodate those preferences to be successful. Under her recommendation, the sessions should ideally be up to 30 minutes and consist of 10-20 second intervals for eight reps with just one minute's rest in between.īut Place also notes that individual needs may vary. Place states that three sessions of HIIT training per week is enough to lose weight. This means that the body will continue to burn calories after the workout has finished." According to Amanda Place, personal trainer and founder of Sculptrition, "HIIT is an effective exercise for weight loss as you can burn lots of calories during the exercise itself while also increasing your resting metabolic rate. To start, we need to explore how HIIT works. But it makes sense to consider whether you can hit your weight loss goals with fewer workouts, especially if you're short on time. The amount of exercise you need or want to do each week will depend on your fitness goals. Switch over after 20 seconds or hold for the full 40 seconds and switch sides each round.įAQs Is HIIT three times a week enough to lose weight? Start on one side with your elbow underneath your shoulder and your hips raised.Isometric exercises involve holding a static position for a length of time and help improve strength and endurance. The plank is an isometric exercise that engages multiple muscle groups, from your core to shoulders and quads.
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